Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon served alongside crisp steamed green beans and a creamy sweet potato mash. This dish delivers a satisfying balance of flavors and textures, making it a delicious and nutritious dinner option.

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NUTRITION

455kcal
Protein
35g
Fat
22.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

100 grams Green Beans

100 grams Sweet Potato

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 5-6 minutes.

  • 5

    For the sweet potato mash, mash the baked or microwaved sweet potato until smooth, seasoning lightly with salt and pepper.

  • 6

    Plate the salmon alongside a serving of steamed green beans and a scoop of sweet potato mash, and enjoy your well-balanced dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon served alongside crisp steamed green beans and a creamy sweet potato mash. This dish delivers a satisfying balance of flavors and textures, making it a delicious and nutritious dinner option.

NUTRITION

455kcal
Protein
35g
Fat
22.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

100 grams Green Beans

100 grams Sweet Potato

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 5-6 minutes.

  • 5

    For the sweet potato mash, mash the baked or microwaved sweet potato until smooth, seasoning lightly with salt and pepper.

  • 6

    Plate the salmon alongside a serving of steamed green beans and a scoop of sweet potato mash, and enjoy your well-balanced dinner.