Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli drizzled with a hint of olive oil. This dish offers a delightful blend of textures and subtle flavors, making it a wholesome and satisfying meal.

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NUTRITION

385kcal
Protein
35.7g
Fat
10.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a squeeze of lemon juice. Let it rest for 10 minutes.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the florets are tender.

  • 6

    Reheat or fluff the cooked quinoa if necessary. Plate the quinoa, top with sliced grilled chicken breast, and add the roasted broccoli on the side.

  • 7

    Finish with an optional drizzle of lemon juice or a sprinkle of fresh herbs, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli drizzled with a hint of olive oil. This dish offers a delightful blend of textures and subtle flavors, making it a wholesome and satisfying meal.

NUTRITION

385kcal
Protein
35.7g
Fat
10.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a squeeze of lemon juice. Let it rest for 10 minutes.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the florets are tender.

  • 6

    Reheat or fluff the cooked quinoa if necessary. Plate the quinoa, top with sliced grilled chicken breast, and add the roasted broccoli on the side.

  • 7

    Finish with an optional drizzle of lemon juice or a sprinkle of fresh herbs, and serve warm.