Honey-Garlic Glazed Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Roasted Asparagus

Savor this beautifully balanced dish featuring tender chicken breast glazed in a fragrant honey-garlic sauce, perfectly complemented by roasted asparagus drizzled with olive oil. Each bite packs a combination of sweet, savory, and earthy flavors, making it an ideal wholesome meal.

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NUTRITION

385kcal
Protein
36.9g
Fat
15.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Honey

2 cloves Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 cup Asparagus, trimmed

1 tablespoon Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the honey, minced garlic, and low-sodium soy sauce to make the glaze.

  • 3

    Place the chicken breast in a shallow dish and pour half of the glaze over it, ensuring it's well-coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the trimmed asparagus with olive oil, salt, and pepper. Spread the asparagus evenly on a baking sheet.

  • 5

    Place the chicken breast on a separate baking dish. Drizzle a bit more salt and pepper on the chicken.

  • 6

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 7

    Bake the chicken breast for approximately 20-25 minutes, or until the internal temperature reaches 165°F. Brush with the remaining honey-garlic glaze halfway through cooking.

  • 8

    Once cooked, let the chicken rest for a few minutes before slicing. Serve alongside the roasted asparagus and enjoy your balanced, flavorful meal.

Honey-Garlic Glazed Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Roasted Asparagus

Savor this beautifully balanced dish featuring tender chicken breast glazed in a fragrant honey-garlic sauce, perfectly complemented by roasted asparagus drizzled with olive oil. Each bite packs a combination of sweet, savory, and earthy flavors, making it an ideal wholesome meal.

NUTRITION

385kcal
Protein
36.9g
Fat
15.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Honey

2 cloves Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 cup Asparagus, trimmed

1 tablespoon Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the honey, minced garlic, and low-sodium soy sauce to make the glaze.

  • 3

    Place the chicken breast in a shallow dish and pour half of the glaze over it, ensuring it's well-coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the trimmed asparagus with olive oil, salt, and pepper. Spread the asparagus evenly on a baking sheet.

  • 5

    Place the chicken breast on a separate baking dish. Drizzle a bit more salt and pepper on the chicken.

  • 6

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 7

    Bake the chicken breast for approximately 20-25 minutes, or until the internal temperature reaches 165°F. Brush with the remaining honey-garlic glaze halfway through cooking.

  • 8

    Once cooked, let the chicken rest for a few minutes before slicing. Serve alongside the roasted asparagus and enjoy your balanced, flavorful meal.