YOUR SOLIN GENERATED RECIPE
Pan-Seared Chicken with Creamy Mashed Potatoes and Roasted Green Beans
Enjoy a balanced plate featuring tender pan-seared chicken paired with luxuriously creamy mashed potatoes and crisp roasted green beans to round out your meal. This dish offers a harmonious blend of flavors and textures making it a nutritious yet indulgent choice for dinner.
INGREDIENTS
5 oz Chicken Breast
1/2 cup Mashed Russet Potato
1/4 cup Unsweetened Almond Milk
1 tsp Olive Oil (mashed potatoes)
1 cup Green Beans
1/2 tsp Olive Oil (green beans)
1 Garlic Clove
Salt and Pepper
PREPARATION
Pat the chicken breast dry, season with salt and pepper.
Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Add the chicken and sear for about 4-5 minutes on each side until fully cooked and golden brown.
For the mashed potatoes, boil peeled and chopped russet potatoes until tender. Drain and mash with unsweetened almond milk, 1 tsp olive oil, a crushed garlic clove, and a pinch of salt and pepper until creamy.
Preheat the oven to 425°F. Toss the green beans with 1/2 tsp olive oil, salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender yet crisp.
Plate the pan-seared chicken alongside a serving of creamy mashed potatoes and roasted green beans. Enjoy your balanced meal!