Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with garlic-infused green beans and a silky cauliflower mash, enhanced by a hint of olive oil and fresh garlic for a balanced, satisfying meal.

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NUTRITION

472kcal
Protein
40.9g
Fat
26.0g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half a teaspoon of olive oil. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes. In a separate pot, steam the cauliflower florets until they are soft, about 6-8 minutes.

  • 4

    In a small pan, heat the remaining olive oil and sauté minced garlic for about 1 minute until fragrant. Add the steamed green beans to the pan and toss to coat with the garlic oil. Adjust seasoning with salt and pepper.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with a fork or blend lightly for a smoother consistency. Season with salt and a drizzle of extra olive oil if desired.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side. Squeeze fresh lemon juice over the salmon for an added burst of flavor.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with garlic-infused green beans and a silky cauliflower mash, enhanced by a hint of olive oil and fresh garlic for a balanced, satisfying meal.

NUTRITION

472kcal
Protein
40.9g
Fat
26.0g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half a teaspoon of olive oil. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes. In a separate pot, steam the cauliflower florets until they are soft, about 6-8 minutes.

  • 4

    In a small pan, heat the remaining olive oil and sauté minced garlic for about 1 minute until fragrant. Add the steamed green beans to the pan and toss to coat with the garlic oil. Adjust seasoning with salt and pepper.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with a fork or blend lightly for a smoother consistency. Season with salt and a drizzle of extra olive oil if desired.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side. Squeeze fresh lemon juice over the salmon for an added burst of flavor.