Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a savory scramble featuring light, protein-rich egg whites paired with lean turkey sausage. Fresh spinach and diced tomatoes add vibrant color and a burst of natural flavor, while a sprinkle of low-fat cheddar cheese melts into the warm scramble. Served with a slice of whole wheat toast and a drizzle of olive oil for extra heart-healthy fats, this breakfast is both satisfying and balanced.

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NUTRITION

408kcal
Protein
40.7g
Fat
16.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

2 ounces turkey sausage (~56g)

1 cup fresh spinach

1/2 cup diced tomatoes

1/4 cup low-fat cheddar cheese (~28g)

2 teaspoons olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage slices to the skillet and cook until they begin to brown.

  • 3

    Add the fresh spinach and diced tomatoes, stirring until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture. Cook until the egg whites are set but still moist.

  • 5

    Sprinkle in the low-fat cheddar cheese and let it melt through the scramble.

  • 6

    Meanwhile, toast the whole wheat bread to your liking and drizzle with the remaining teaspoon of olive oil.

  • 7

    Serve the scramble hot alongside the toasted bread for a balanced and satisfying breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a savory scramble featuring light, protein-rich egg whites paired with lean turkey sausage. Fresh spinach and diced tomatoes add vibrant color and a burst of natural flavor, while a sprinkle of low-fat cheddar cheese melts into the warm scramble. Served with a slice of whole wheat toast and a drizzle of olive oil for extra heart-healthy fats, this breakfast is both satisfying and balanced.

NUTRITION

408kcal
Protein
40.7g
Fat
16.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

2 ounces turkey sausage (~56g)

1 cup fresh spinach

1/2 cup diced tomatoes

1/4 cup low-fat cheddar cheese (~28g)

2 teaspoons olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage slices to the skillet and cook until they begin to brown.

  • 3

    Add the fresh spinach and diced tomatoes, stirring until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture. Cook until the egg whites are set but still moist.

  • 5

    Sprinkle in the low-fat cheddar cheese and let it melt through the scramble.

  • 6

    Meanwhile, toast the whole wheat bread to your liking and drizzle with the remaining teaspoon of olive oil.

  • 7

    Serve the scramble hot alongside the toasted bread for a balanced and satisfying breakfast.