Healthy Creamy Mushroom Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Soup

Enjoy a velvety, savory mushroom soup enriched with tender chicken breast and a blend of wholesome vegetables. This creamy yet light soup features a medley of earthy mushrooms, aromatic garlic and onions, and a splash of low-fat cream and almond milk to create a comforting dish that satisfies your protein needs while remaining delightfully balanced in flavor and texture.

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NUTRITION

388kcal
Protein
42.8g
Fat
13.1g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mushrooms

2 cups Low-Sodium Chicken Broth

1 tsp Olive Oil

1 medium Onion

2 cloves Garlic

1/4 cup Low-Fat Cream

1/2 cup Unsweetened Almond Milk

1 cup Spinach

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by dicing the onion and mincing the garlic.

  • 2

    Heat the olive oil in a medium pot over medium heat. Sauté the diced onion and garlic until softened and fragrant.

  • 3

    Add the sliced mushrooms to the pot and cook until they begin to release their moisture and soften, about 5-7 minutes.

  • 4

    Meanwhile, season the chicken breast with a pinch of salt and pepper. In a separate pan, lightly sear the chicken breast until just browned on both sides; it does not need to be cooked fully through as it will finish cooking in the soup.

  • 5

    Pour in the low-sodium chicken broth into the mushroom mixture and bring to a gentle simmer.

  • 6

    Slice the seared chicken into bite-sized pieces and add them to the simmering broth.

  • 7

    Stir in the low-fat cream and unsweetened almond milk, allowing the soup to warm through and become creamy. Adjust seasoning with salt and pepper as needed.

  • 8

    Add the spinach and let it wilt into the hot soup for a minute before removing the pot from heat.

  • 9

    Serve warm and enjoy this balanced, protein-rich creamy mushroom soup.

Healthy Creamy Mushroom Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Soup

Enjoy a velvety, savory mushroom soup enriched with tender chicken breast and a blend of wholesome vegetables. This creamy yet light soup features a medley of earthy mushrooms, aromatic garlic and onions, and a splash of low-fat cream and almond milk to create a comforting dish that satisfies your protein needs while remaining delightfully balanced in flavor and texture.

NUTRITION

388kcal
Protein
42.8g
Fat
13.1g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mushrooms

2 cups Low-Sodium Chicken Broth

1 tsp Olive Oil

1 medium Onion

2 cloves Garlic

1/4 cup Low-Fat Cream

1/2 cup Unsweetened Almond Milk

1 cup Spinach

Salt and Pepper to taste

PREPARATION

  • 1

    Start by dicing the onion and mincing the garlic.

  • 2

    Heat the olive oil in a medium pot over medium heat. Sauté the diced onion and garlic until softened and fragrant.

  • 3

    Add the sliced mushrooms to the pot and cook until they begin to release their moisture and soften, about 5-7 minutes.

  • 4

    Meanwhile, season the chicken breast with a pinch of salt and pepper. In a separate pan, lightly sear the chicken breast until just browned on both sides; it does not need to be cooked fully through as it will finish cooking in the soup.

  • 5

    Pour in the low-sodium chicken broth into the mushroom mixture and bring to a gentle simmer.

  • 6

    Slice the seared chicken into bite-sized pieces and add them to the simmering broth.

  • 7

    Stir in the low-fat cream and unsweetened almond milk, allowing the soup to warm through and become creamy. Adjust seasoning with salt and pepper as needed.

  • 8

    Add the spinach and let it wilt into the hot soup for a minute before removing the pot from heat.

  • 9

    Serve warm and enjoy this balanced, protein-rich creamy mushroom soup.