Grilled Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a lean, flavorful dinner featuring perfectly grilled salmon paired with lightly roasted asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt and a sprinkle of Parmesan. This plate is designed to delight your palate while keeping your macros in check.

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NUTRITION

462kcal
Protein
46g
Fat
23.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

4 Asparagus Spears

1 tsp Olive Oil

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Parmesan Cheese

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Season the salmon fillet with salt and pepper. Place it on the preheated grill and cook for about 4-5 minutes per side or until it reaches your desired doneness.

  • 3

    Meanwhile, toss the asparagus spears with olive oil, salt, and pepper, and spread them in a single layer on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or food processor, add nonfat Greek yogurt, Parmesan cheese, a pinch of salt and pepper, and blend until smooth and creamy.

  • 5

    Plate the grilled salmon alongside the roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, protein-rich dinner.

Grilled Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a lean, flavorful dinner featuring perfectly grilled salmon paired with lightly roasted asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt and a sprinkle of Parmesan. This plate is designed to delight your palate while keeping your macros in check.

NUTRITION

462kcal
Protein
46g
Fat
23.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

4 Asparagus Spears

1 tsp Olive Oil

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Parmesan Cheese

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Season the salmon fillet with salt and pepper. Place it on the preheated grill and cook for about 4-5 minutes per side or until it reaches your desired doneness.

  • 3

    Meanwhile, toss the asparagus spears with olive oil, salt, and pepper, and spread them in a single layer on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or food processor, add nonfat Greek yogurt, Parmesan cheese, a pinch of salt and pepper, and blend until smooth and creamy.

  • 5

    Plate the grilled salmon alongside the roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, protein-rich dinner.