Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a vibrant plate where perfectly seared chicken breast meets tender steamed broccoli and a light serving of quinoa, offering a satisfying blend of lean protein, fresh greens, and a hint of nutty texture for a wholesome lunchtime experience.

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NUTRITION

387kcal
Protein
49.8g
Fat
11.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 142g)

1 cup Steamed Broccoli (approx 156g)

1/4 cup Cooked Quinoa (approx 46g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until the chicken is golden and cooked through.

  • 4

    While the chicken cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the seared chicken breast accompanied by the steamed broccoli and a side of quinoa. Serve immediately.

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a vibrant plate where perfectly seared chicken breast meets tender steamed broccoli and a light serving of quinoa, offering a satisfying blend of lean protein, fresh greens, and a hint of nutty texture for a wholesome lunchtime experience.

NUTRITION

387kcal
Protein
49.8g
Fat
11.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 142g)

1 cup Steamed Broccoli (approx 156g)

1/4 cup Cooked Quinoa (approx 46g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until the chicken is golden and cooked through.

  • 4

    While the chicken cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the seared chicken breast accompanied by the steamed broccoli and a side of quinoa. Serve immediately.