Pan-Seared Pork Steak with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Steak with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Steak with Crispy Roasted Brussels Sprouts

Enjoy a hearty yet balanced plate of pan-seared pork steak paired with crispy roasted Brussels sprouts. The pork steak is perfectly seared to lock in its savory juices, while the Brussels sprouts are roasted with a hint of olive oil and garlic to enhance their natural sweetness, creating an appealing dish that balances protein and fresh flavors.

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NUTRITION

386kcal
Protein
32.3g
Fat
26.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Steak

1 cup halved Brussels Sprouts

1 tbsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the pork steak dry and season generously with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the pork steak for about 3-4 minutes on each side until a golden crust forms, then reduce heat to medium and cook until the internal temperature reaches 145°F. Remove from pan and let rest.

  • 4

    Preheat the oven to 425°F for the Brussels sprouts.

  • 5

    Toss the halved Brussels sprouts with the remaining olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 6

    Roast the Brussels sprouts in the oven for 18-20 minutes, stirring halfway through, until they are crispy on the edges and tender inside.

  • 7

    Plate the pork steak with a side of crispy roasted Brussels sprouts and finish with a squeeze of lemon juice from the lemon wedge.

Pan-Seared Pork Steak with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Steak with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Steak with Crispy Roasted Brussels Sprouts

Enjoy a hearty yet balanced plate of pan-seared pork steak paired with crispy roasted Brussels sprouts. The pork steak is perfectly seared to lock in its savory juices, while the Brussels sprouts are roasted with a hint of olive oil and garlic to enhance their natural sweetness, creating an appealing dish that balances protein and fresh flavors.

NUTRITION

386kcal
Protein
32.3g
Fat
26.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Steak

1 cup halved Brussels Sprouts

1 tbsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the pork steak dry and season generously with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the pork steak for about 3-4 minutes on each side until a golden crust forms, then reduce heat to medium and cook until the internal temperature reaches 145°F. Remove from pan and let rest.

  • 4

    Preheat the oven to 425°F for the Brussels sprouts.

  • 5

    Toss the halved Brussels sprouts with the remaining olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 6

    Roast the Brussels sprouts in the oven for 18-20 minutes, stirring halfway through, until they are crispy on the edges and tender inside.

  • 7

    Plate the pork steak with a side of crispy roasted Brussels sprouts and finish with a squeeze of lemon juice from the lemon wedge.