Name: Hearty Roasted Garlic Butter Mushroom and Spinach Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked Quinoa (185g); 3 ounces Grilled Chicken Breast (85g); 6 ounces Mushrooms (170g); 2 cups Spinach (60g); 1 tablespoon Butter (14g); 2 cloves Roasted Garlic (6g); Salt and Pepper to taste

Hearty Roasted Garlic Butter Mushroom and Spinach Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Roasted Garlic Butter Mushroom and Spinach Quinoa Bowl

Savor a nourishing bowl featuring fluffy quinoa, tender mushrooms sautéed in roasted garlic butter, fresh spinach, and succulent grilled chicken, harmoniously blended to create a hearty and balanced meal.

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NUTRITION

Protein

40.8g

Fat

18.6g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Quinoa (185g)

3 ounces Grilled Chicken Breast (85g)

6 ounces Mushrooms (170g)

2 cups Spinach (60g)

1 tablespoon Butter (14g)

2 cloves Roasted Garlic (6g)

Salt and Pepper to taste

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PREPARATION

1
Prepare quinoa according to package instructions; set aside once cooked.
2
Season the chicken breast with salt and pepper, then grill until fully cooked. Slice into bite-sized pieces.
3
Clean and slice the mushrooms. In a skillet, melt the butter over medium heat and add roasted garlic, letting it infuse the butter.
4
Add mushrooms to the skillet and sauté until they begin to brown and soften, about 5-7 minutes. Season with salt and pepper.
5
Add spinach to the skillet and cook until just wilted, about 1-2 minutes.
6
In a bowl, layer the cooked quinoa, sautéed mushrooms, and spinach. Top with the sliced grilled chicken breast.
7
Toss gently to combine the flavors and serve immediately.