Lemon Garlic Chicken with Herbed Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Herbed Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Herbed Brown Rice and Roasted Broccoli

Savor the bright notes of lemon and garlic-infused chicken paired with perfectly herbed brown rice and a side of roasted broccoli. This balanced dish features tender chicken, nutty rice, and caramelized broccoli, all drizzled with a touch of olive oil and accented with fresh herbs for a light yet satisfying meal.

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NUTRITION

404kcal
Protein
42.1g
Fat
10g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup roasted Broccoli

1/4 medium Lemon

2 cloves Garlic

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley and Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted broccoli. Toss broccoli florets with half a teaspoon of olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 20 minutes until the edges are slightly crispy.

  • 2

    Season the chicken breast with salt and pepper. In a small bowl, combine the juice of 1/4 lemon, minced garlic, and remaining olive oil along with chopped fresh herbs.

  • 3

    Marinate the chicken in the lemon garlic mixture for at least 10-15 minutes.

  • 4

    While the broccoli roasts, cook the brown rice as per package instructions. Once cooked, gently mix in a sprinkle of fresh herbs.

  • 5

    Heat a skillet over medium-high heat and add the marinated chicken. Cook for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Plate the chicken alongside a serving of herbed brown rice and roasted broccoli. Garnish with a drizzle of any remaining lemon herb sauce for an extra burst of flavor.

Lemon Garlic Chicken with Herbed Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Herbed Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Herbed Brown Rice and Roasted Broccoli

Savor the bright notes of lemon and garlic-infused chicken paired with perfectly herbed brown rice and a side of roasted broccoli. This balanced dish features tender chicken, nutty rice, and caramelized broccoli, all drizzled with a touch of olive oil and accented with fresh herbs for a light yet satisfying meal.

NUTRITION

404kcal
Protein
42.1g
Fat
10g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup roasted Broccoli

1/4 medium Lemon

2 cloves Garlic

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley and Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted broccoli. Toss broccoli florets with half a teaspoon of olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 20 minutes until the edges are slightly crispy.

  • 2

    Season the chicken breast with salt and pepper. In a small bowl, combine the juice of 1/4 lemon, minced garlic, and remaining olive oil along with chopped fresh herbs.

  • 3

    Marinate the chicken in the lemon garlic mixture for at least 10-15 minutes.

  • 4

    While the broccoli roasts, cook the brown rice as per package instructions. Once cooked, gently mix in a sprinkle of fresh herbs.

  • 5

    Heat a skillet over medium-high heat and add the marinated chicken. Cook for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Plate the chicken alongside a serving of herbed brown rice and roasted broccoli. Garnish with a drizzle of any remaining lemon herb sauce for an extra burst of flavor.