Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash. This dish brings together the rich, buttery flavors of perfectly seared salmon with the fresh crunch of broccoli and the satisfying, velvety texture of mash, creating a balanced and wholesome dinner.

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NUTRITION

494kcal
Protein
42.4g
Fat
27.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup steamed Broccoli

150 grams Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil. Once hot, sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the center reaches your preferred doneness.

  • 3

    While the salmon cooks, steam broccoli in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam for 8-10 minutes until very tender. In a blender or using a potato masher, combine the steamed cauliflower with a clove of garlic, olive oil, salt, and pepper. Blend or mash until smooth and creamy.

  • 5

    Plate the salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve warm and enjoy a balanced, nutritious dinner.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash. This dish brings together the rich, buttery flavors of perfectly seared salmon with the fresh crunch of broccoli and the satisfying, velvety texture of mash, creating a balanced and wholesome dinner.

NUTRITION

494kcal
Protein
42.4g
Fat
27.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup steamed Broccoli

150 grams Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil. Once hot, sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the center reaches your preferred doneness.

  • 3

    While the salmon cooks, steam broccoli in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam for 8-10 minutes until very tender. In a blender or using a potato masher, combine the steamed cauliflower with a clove of garlic, olive oil, salt, and pepper. Blend or mash until smooth and creamy.

  • 5

    Plate the salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve warm and enjoy a balanced, nutritious dinner.