Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Start your day with a savory scramble that delivers a balanced profile of lean protein, vibrant greens, and hearty roasted sweet potato, all elevated with a hint of olive oil. This dish offers a harmonious blend of textures and flavors, making breakfast both nutritious and satisfying.

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NUTRITION

392kcal
Protein
31.8g
Fat
19.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

1 link Turkey Sausage (approx 50g)

1 medium Sweet Potato (approx 114g)

1 cup Fresh Spinach (approx 30g)

1 tablespoon Extra Virgin Olive Oil (approx 14g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Pierce the medium sweet potato with a fork a few times, then place it on a baking sheet and roast in the preheated oven for 25-30 minutes or until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 4

    Add the turkey sausage to the skillet and cook for about 3-4 minutes, stirring occasionally to brown all sides.

  • 5

    Pour in the egg whites and add the fresh spinach. Allow the egg whites to cook gently while stirring until the spinach wilts and the scramble sets, about 3-4 minutes.

  • 6

    Once the sweet potato is roasted, slice it and serve alongside the egg white scramble.

  • 7

    Plate the scramble with turkey sausage, top with sliced roasted sweet potato, and enjoy your balanced breakfast.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Start your day with a savory scramble that delivers a balanced profile of lean protein, vibrant greens, and hearty roasted sweet potato, all elevated with a hint of olive oil. This dish offers a harmonious blend of textures and flavors, making breakfast both nutritious and satisfying.

NUTRITION

392kcal
Protein
31.8g
Fat
19.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

1 link Turkey Sausage (approx 50g)

1 medium Sweet Potato (approx 114g)

1 cup Fresh Spinach (approx 30g)

1 tablespoon Extra Virgin Olive Oil (approx 14g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Pierce the medium sweet potato with a fork a few times, then place it on a baking sheet and roast in the preheated oven for 25-30 minutes or until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 4

    Add the turkey sausage to the skillet and cook for about 3-4 minutes, stirring occasionally to brown all sides.

  • 5

    Pour in the egg whites and add the fresh spinach. Allow the egg whites to cook gently while stirring until the spinach wilts and the scramble sets, about 3-4 minutes.

  • 6

    Once the sweet potato is roasted, slice it and serve alongside the egg white scramble.

  • 7

    Plate the scramble with turkey sausage, top with sliced roasted sweet potato, and enjoy your balanced breakfast.