Garlic Cilantro Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Cilantro Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Cilantro Chicken with Roasted Rainbow Vegetables

Enjoy a vibrant, healthful plate bursting with flavors of garlic-infused chicken paired with a colorful medley of roasted rainbow vegetables. This dish strikes a perfect balance between lean protein and crisp, naturally sweet vegetables, drizzled with a hint of olive oil and a pop of fresh cilantro for a refreshing finish.

Try 3 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
43.8g
Fat
14.2g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 serving (approx. 5 grape Tomatoes)

1 clove Minced Garlic

2 tbsp Fresh Cilantro

2 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the minced garlic with olive oil, a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush one side of the chicken evenly with the garlic olive oil mixture.

  • 4

    Cut the red bell pepper, yellow bell pepper, zucchini, and red onion into bite-size pieces. Toss these vegetables with a bit of olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet. Drizzle any remaining garlic olive oil mixture over the vegetables.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is fully cooked (internal temperature reaches 165°F) and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, and while still warm, sprinkle fresh cilantro over the chicken and vegetables.

  • 8

    Serve immediately and enjoy the balanced flavors and vibrant colors.

Garlic Cilantro Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Cilantro Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Cilantro Chicken with Roasted Rainbow Vegetables

Enjoy a vibrant, healthful plate bursting with flavors of garlic-infused chicken paired with a colorful medley of roasted rainbow vegetables. This dish strikes a perfect balance between lean protein and crisp, naturally sweet vegetables, drizzled with a hint of olive oil and a pop of fresh cilantro for a refreshing finish.

NUTRITION

384kcal
Protein
43.8g
Fat
14.2g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 serving (approx. 5 grape Tomatoes)

1 clove Minced Garlic

2 tbsp Fresh Cilantro

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the minced garlic with olive oil, a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush one side of the chicken evenly with the garlic olive oil mixture.

  • 4

    Cut the red bell pepper, yellow bell pepper, zucchini, and red onion into bite-size pieces. Toss these vegetables with a bit of olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet. Drizzle any remaining garlic olive oil mixture over the vegetables.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is fully cooked (internal temperature reaches 165°F) and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, and while still warm, sprinkle fresh cilantro over the chicken and vegetables.

  • 8

    Serve immediately and enjoy the balanced flavors and vibrant colors.