Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet complemented by tender garlic-infused green beans and a creamy sweet potato mash. This dinner offers a balanced mix of flavors, textures, and vibrant colors, ideal for a nutritious meal that supports your fitness goals.

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NUTRITION

519kcal
Protein
41.1g
Fat
22.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6.4 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes on each side until it develops a crisp exterior and is cooked to your liking. Remove from heat and let it rest.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in a small pot of water until tender, about 10-12 minutes. Drain and mash with a fork, adding a pinch of salt and a few squeezes of lemon juice if desired.

  • 4

    Trim the ends off the green beans. In another skillet, sauté the green beans with minced garlic over medium heat. Cook for 4-5 minutes until the beans are bright green and slightly tender but still crisp. Season with a pinch of salt and pepper.

  • 5

    Plate the sweet potato mash alongside the seared salmon fillet, and serve with the garlic green beans. Finish with an optional extra drizzle of lemon juice over the salmon for added brightness.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet complemented by tender garlic-infused green beans and a creamy sweet potato mash. This dinner offers a balanced mix of flavors, textures, and vibrant colors, ideal for a nutritious meal that supports your fitness goals.

NUTRITION

519kcal
Protein
41.1g
Fat
22.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6.4 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes on each side until it develops a crisp exterior and is cooked to your liking. Remove from heat and let it rest.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in a small pot of water until tender, about 10-12 minutes. Drain and mash with a fork, adding a pinch of salt and a few squeezes of lemon juice if desired.

  • 4

    Trim the ends off the green beans. In another skillet, sauté the green beans with minced garlic over medium heat. Cook for 4-5 minutes until the beans are bright green and slightly tender but still crisp. Season with a pinch of salt and pepper.

  • 5

    Plate the sweet potato mash alongside the seared salmon fillet, and serve with the garlic green beans. Finish with an optional extra drizzle of lemon juice over the salmon for added brightness.