Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

Savor tender, crispy chicken thighs marinated in fresh lemon and aromatic herbs, paired with vibrant roasted asparagus. This dish balances bright citrus notes with savory crispiness, offering a satisfying meal perfect for your dinner rotation.

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NUTRITION

344kcal
Protein
36.6g
Fat
16g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Thigh (Boneless, Skinless)

1 cup Asparagus

1 tsp Olive Oil

1 medium Lemon (zest and juice)

1 clove Garlic

1/2 tsp Fresh Rosemary

1/2 tsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, juice and zest of the lemon, minced garlic, fresh rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken thigh in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the tough ends off the asparagus and toss with a little salt, pepper, and a drizzle of any remaining marinade if desired.

  • 5

    Arrange the chicken thigh on a baking sheet lined with parchment paper. Place the asparagus around the chicken.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through and has a crispy exterior, and the asparagus is tender with slightly browned tips.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve warm.

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

Savor tender, crispy chicken thighs marinated in fresh lemon and aromatic herbs, paired with vibrant roasted asparagus. This dish balances bright citrus notes with savory crispiness, offering a satisfying meal perfect for your dinner rotation.

NUTRITION

344kcal
Protein
36.6g
Fat
16g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Thigh (Boneless, Skinless)

1 cup Asparagus

1 tsp Olive Oil

1 medium Lemon (zest and juice)

1 clove Garlic

1/2 tsp Fresh Rosemary

1/2 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, juice and zest of the lemon, minced garlic, fresh rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken thigh in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the tough ends off the asparagus and toss with a little salt, pepper, and a drizzle of any remaining marinade if desired.

  • 5

    Arrange the chicken thigh on a baking sheet lined with parchment paper. Place the asparagus around the chicken.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through and has a crispy exterior, and the asparagus is tender with slightly browned tips.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve warm.