Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a zesty and vibrant dinner featuring juicy pan-seared chicken infused with lemon and garlic, paired with perfectly roasted asparagus. This dish offers a balance of bright citrus notes and savory char, creating a satisfying meal that’s both lean and flavorful.

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NUTRITION

388kcal
Protein
50.3g
Fat
19.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 Garlic Cloves

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and a pinch of salt. Set aside.

  • 3

    Heat half of the olive oil in a pan over medium-high heat until shimmering.

  • 4

    Place the chicken breast in the pan and sear for about 4-5 minutes per side until golden and cooked through. Remove from heat and let it rest.

  • 5

    Preheat the oven to 400°F. Toss the asparagus with the remaining olive oil, salt, and pepper. Spread on a baking tray.

  • 6

    Roast the asparagus for 10-12 minutes until tender and lightly charred.

  • 7

    Slice the chicken and drizzle with the lemon garlic mixture.

  • 8

    Plate the sliced chicken with roasted asparagus on the side and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a zesty and vibrant dinner featuring juicy pan-seared chicken infused with lemon and garlic, paired with perfectly roasted asparagus. This dish offers a balance of bright citrus notes and savory char, creating a satisfying meal that’s both lean and flavorful.

NUTRITION

388kcal
Protein
50.3g
Fat
19.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 Garlic Cloves

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and a pinch of salt. Set aside.

  • 3

    Heat half of the olive oil in a pan over medium-high heat until shimmering.

  • 4

    Place the chicken breast in the pan and sear for about 4-5 minutes per side until golden and cooked through. Remove from heat and let it rest.

  • 5

    Preheat the oven to 400°F. Toss the asparagus with the remaining olive oil, salt, and pepper. Spread on a baking tray.

  • 6

    Roast the asparagus for 10-12 minutes until tender and lightly charred.

  • 7

    Slice the chicken and drizzle with the lemon garlic mixture.

  • 8

    Plate the sliced chicken with roasted asparagus on the side and serve immediately.