Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Savor a balanced plate of herb-infused roasted chicken paired with crispy, oven-roasted Brussels sprouts. The tender chicken is seasoned with rosemary, thyme, and garlic, while the Brussels sprouts are lightly crisped with olive oil, creating a delightful combination of textures and flavors perfect for a wholesome dinner.

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NUTRITION

356kcal
Protein
38.5g
Fat
18.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    In a bowl, mix olive oil, lemon juice, chopped rosemary, thyme, and minced garlic.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the herb mixture.

  • 4

    Toss the Brussels sprouts in the remaining herb mixture and spread them out on the baking sheet around the chicken.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are crispy on the edges.

  • 6

    Remove from oven, let rest for a few minutes, and serve.

Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Savor a balanced plate of herb-infused roasted chicken paired with crispy, oven-roasted Brussels sprouts. The tender chicken is seasoned with rosemary, thyme, and garlic, while the Brussels sprouts are lightly crisped with olive oil, creating a delightful combination of textures and flavors perfect for a wholesome dinner.

NUTRITION

356kcal
Protein
38.5g
Fat
18.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    In a bowl, mix olive oil, lemon juice, chopped rosemary, thyme, and minced garlic.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the herb mixture.

  • 4

    Toss the Brussels sprouts in the remaining herb mixture and spread them out on the baking sheet around the chicken.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are crispy on the edges.

  • 6

    Remove from oven, let rest for a few minutes, and serve.