Pan-Seared Salmon with Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Lemon-Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Garlic Asparagus

Savor a beautifully pan-seared salmon paired with zesty lemon-garlic asparagus. This dish boasts a delicate balance of flavors, with tender, flaky salmon enhanced by a refreshing citrus aroma and the savory kick of garlic, complemented by crisp asparagus spears lightly sautéed in olive oil.

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NUTRITION

378kcal
Protein
35.3g
Fat
23.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, trim the woody ends from the asparagus. In a separate pan, lightly sauté the asparagus with a drizzle of olive oil, minced garlic, and a pinch of salt for about 3-4 minutes until tender-crisp.

  • 6

    Remove the asparagus from the heat and toss with lemon juice.

  • 7

    Plate the salmon alongside the lemon-garlic asparagus and serve immediately.

Pan-Seared Salmon with Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Lemon-Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Garlic Asparagus

Savor a beautifully pan-seared salmon paired with zesty lemon-garlic asparagus. This dish boasts a delicate balance of flavors, with tender, flaky salmon enhanced by a refreshing citrus aroma and the savory kick of garlic, complemented by crisp asparagus spears lightly sautéed in olive oil.

NUTRITION

378kcal
Protein
35.3g
Fat
23.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, trim the woody ends from the asparagus. In a separate pan, lightly sauté the asparagus with a drizzle of olive oil, minced garlic, and a pinch of salt for about 3-4 minutes until tender-crisp.

  • 6

    Remove the asparagus from the heat and toss with lemon juice.

  • 7

    Plate the salmon alongside the lemon-garlic asparagus and serve immediately.