Crispy Pan-Seared Chicken with Garlicky Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Garlicky Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Garlicky Roasted Asparagus

Enjoy succulent, pan-seared chicken breast with a perfectly crispy exterior paired with garlicky roasted asparagus. This dish delivers a satisfying balance of lean protein and fresh, vibrant flavors with a hint of roasted garlic and olive oil, making it ideal for a hearty meal any time of day.

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NUTRITION

427kcal
Protein
54.4g
Fat
20.3g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 Spears Asparagus

1 Tbsp Olive Oil

1 Clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small drizzle of olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until a crispy, golden-brown crust forms and the chicken reaches an internal temperature of 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 425°F.

  • 5

    Trim the tough ends of the asparagus and toss them in a small bowl with 1 tablespoon olive oil, the minced garlic, and an additional pinch of salt and pepper.

  • 6

    Spread the asparagus in a single layer on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and lightly caramelized.

  • 7

    Plate the chicken breast with the roasted asparagus on the side. Optionally, drizzle a squeeze of lemon over the dish for extra brightness before serving.

Crispy Pan-Seared Chicken with Garlicky Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Garlicky Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Garlicky Roasted Asparagus

Enjoy succulent, pan-seared chicken breast with a perfectly crispy exterior paired with garlicky roasted asparagus. This dish delivers a satisfying balance of lean protein and fresh, vibrant flavors with a hint of roasted garlic and olive oil, making it ideal for a hearty meal any time of day.

NUTRITION

427kcal
Protein
54.4g
Fat
20.3g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 Spears Asparagus

1 Tbsp Olive Oil

1 Clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small drizzle of olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until a crispy, golden-brown crust forms and the chicken reaches an internal temperature of 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 425°F.

  • 5

    Trim the tough ends of the asparagus and toss them in a small bowl with 1 tablespoon olive oil, the minced garlic, and an additional pinch of salt and pepper.

  • 6

    Spread the asparagus in a single layer on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and lightly caramelized.

  • 7

    Plate the chicken breast with the roasted asparagus on the side. Optionally, drizzle a squeeze of lemon over the dish for extra brightness before serving.