Lean Beef Mince and Sweet Potato Hash with Spinach and Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Mince and Sweet Potato Hash with Spinach and Poached Eggs

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince and Sweet Potato Hash with Spinach and Poached Eggs

Savor a hearty hash featuring lean beef mince, tender sweet potatoes, fresh spinach, and perfectly poached eggs, all lightly enriched with olive oil. This dish delivers a balanced combination of flavors and textures, making it a satisfying and nutritious lunch option.

Try 3 days free, then $12.99 / mo.

NUTRITION

561kcal
Protein
31g
Fat
32.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

100 grams Lean Beef Mince

150 grams Sweet Potato

80 grams Fresh Spinach

3 Eggs

1 tablespoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave until just tender.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the lean beef mince and cook until browned, breaking it up with a spatula.

  • 3

    Add the diced sweet potato to the skillet, stirring to combine with the beef. Allow the mixture to cook for a few minutes so the flavors meld, seasoning with salt and pepper to taste.

  • 4

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    In a separate pot, bring water to a gentle simmer and poach the eggs until the whites are set but the yolks remain runny; about 3-4 minutes each.

  • 6

    Plate the beef and sweet potato hash, top with the poached eggs, and serve immediately.

Lean Beef Mince and Sweet Potato Hash with Spinach and Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Mince and Sweet Potato Hash with Spinach and Poached Eggs

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince and Sweet Potato Hash with Spinach and Poached Eggs

Savor a hearty hash featuring lean beef mince, tender sweet potatoes, fresh spinach, and perfectly poached eggs, all lightly enriched with olive oil. This dish delivers a balanced combination of flavors and textures, making it a satisfying and nutritious lunch option.

NUTRITION

561kcal
Protein
31g
Fat
32.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

100 grams Lean Beef Mince

150 grams Sweet Potato

80 grams Fresh Spinach

3 Eggs

1 tablespoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave until just tender.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the lean beef mince and cook until browned, breaking it up with a spatula.

  • 3

    Add the diced sweet potato to the skillet, stirring to combine with the beef. Allow the mixture to cook for a few minutes so the flavors meld, seasoning with salt and pepper to taste.

  • 4

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    In a separate pot, bring water to a gentle simmer and poach the eggs until the whites are set but the yolks remain runny; about 3-4 minutes each.

  • 6

    Plate the beef and sweet potato hash, top with the poached eggs, and serve immediately.