High Protein Chocolate Mousse with Egg Whites and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Chocolate Mousse with Egg Whites and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

High Protein Chocolate Mousse with Egg Whites and Cottage Cheese

Indulge in a light yet decadent chocolate mousse crafted with fluffy whipped egg whites and creamy cottage cheese. This dessert blends a subtle hint of cocoa with the warmth of toasted oats and a touch of maple, then finished with a velvety swirl of coconut oil for extra richness. It’s a dessert that not only satisfies your sweet tooth but also keeps you fueled with high-quality protein.

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NUTRITION

637kcal
Protein
39.5g
Fat
21.2g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

3 large egg whites (approx 99g)

3/4 cup rolled oats (dry, approx 60g)

1 tablespoon unsweetened cocoa powder

1 tablespoon maple syrup

1 tablespoon coconut oil

1 teaspoon vanilla extract

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PREPARATION

  • 1

    In a small pan, toast the rolled oats over medium-low heat until lightly golden and fragrant, then set aside to cool.

  • 2

    In a mixing bowl, combine the low-fat cottage cheese, egg whites, unsweetened cocoa powder, maple syrup, and vanilla extract.

  • 3

    Using an electric mixer, whip the mixture on medium-high speed until it becomes light and fluffy, resembling a mousse texture.

  • 4

    Gently fold in the toasted oats so they are evenly distributed without deflating the mousse.

  • 5

    In a separate small pan, warm the coconut oil just until it becomes fluid and drizzle it over the mousse for a glossy finish and added richness.

  • 6

    Serve immediately, or chill for 30 minutes to let the flavors meld for a cool, refreshing dessert.

High Protein Chocolate Mousse with Egg Whites and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Chocolate Mousse with Egg Whites and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

High Protein Chocolate Mousse with Egg Whites and Cottage Cheese

Indulge in a light yet decadent chocolate mousse crafted with fluffy whipped egg whites and creamy cottage cheese. This dessert blends a subtle hint of cocoa with the warmth of toasted oats and a touch of maple, then finished with a velvety swirl of coconut oil for extra richness. It’s a dessert that not only satisfies your sweet tooth but also keeps you fueled with high-quality protein.

NUTRITION

637kcal
Protein
39.5g
Fat
21.2g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

3 large egg whites (approx 99g)

3/4 cup rolled oats (dry, approx 60g)

1 tablespoon unsweetened cocoa powder

1 tablespoon maple syrup

1 tablespoon coconut oil

1 teaspoon vanilla extract

PREPARATION

  • 1

    In a small pan, toast the rolled oats over medium-low heat until lightly golden and fragrant, then set aside to cool.

  • 2

    In a mixing bowl, combine the low-fat cottage cheese, egg whites, unsweetened cocoa powder, maple syrup, and vanilla extract.

  • 3

    Using an electric mixer, whip the mixture on medium-high speed until it becomes light and fluffy, resembling a mousse texture.

  • 4

    Gently fold in the toasted oats so they are evenly distributed without deflating the mousse.

  • 5

    In a separate small pan, warm the coconut oil just until it becomes fluid and drizzle it over the mousse for a glossy finish and added richness.

  • 6

    Serve immediately, or chill for 30 minutes to let the flavors meld for a cool, refreshing dessert.