Crispy Lemon Herb Chicken Thighs with Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Fluffy Rice

Savor tender, crispy chicken thighs enlivened with a bright lemon-herb marinade, paired with a comforting serving of fluffy rice. This balanced dish harmonizes vibrant citrus notes with savory herbs, delivering an appealing meal that's both delicious and aligned with your nutrition goals.

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NUTRITION

374kcal
Protein
37.3g
Fat
11.8g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thigh

0.75 cup Cooked White Rice

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Pat the chicken thighs dry with paper towels. Rub the lemon herb mixture evenly over the chicken thighs.

  • 4

    Heat an oven-safe skillet over medium-high heat. Sear the chicken thighs for about 3 minutes on each side until they develop a crispy, golden crust.

  • 5

    Transfer the skillet to the preheated oven and bake for an additional 12-15 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, prepare the rice as per package instructions to yield about 0.75 cup of fluffy cooked rice.

  • 7

    Plate the chicken thighs alongside the rice. Optionally, drizzle any remaining pan juices over the dish for added flavor.

  • 8

    Serve hot and enjoy your balanced, flavorful meal.

Crispy Lemon Herb Chicken Thighs with Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Fluffy Rice

Savor tender, crispy chicken thighs enlivened with a bright lemon-herb marinade, paired with a comforting serving of fluffy rice. This balanced dish harmonizes vibrant citrus notes with savory herbs, delivering an appealing meal that's both delicious and aligned with your nutrition goals.

NUTRITION

374kcal
Protein
37.3g
Fat
11.8g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thigh

0.75 cup Cooked White Rice

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Pat the chicken thighs dry with paper towels. Rub the lemon herb mixture evenly over the chicken thighs.

  • 4

    Heat an oven-safe skillet over medium-high heat. Sear the chicken thighs for about 3 minutes on each side until they develop a crispy, golden crust.

  • 5

    Transfer the skillet to the preheated oven and bake for an additional 12-15 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, prepare the rice as per package instructions to yield about 0.75 cup of fluffy cooked rice.

  • 7

    Plate the chicken thighs alongside the rice. Optionally, drizzle any remaining pan juices over the dish for added flavor.

  • 8

    Serve hot and enjoy your balanced, flavorful meal.