Fluffy Spinach and Herb Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Herb Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Herb Frittata

Enjoy a light yet satisfying frittata packed with fresh spinach, colorful red bell pepper, and aromatic herbs for a burst of flavor in every bite. This fluffy dish marries the richness of whole eggs with the lean protein of egg whites, elevated by a sprinkle of tangy feta, making it perfect for a versatile meal any time of day.

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NUTRITION

380kcal
Protein
37.8g
Fat
21.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 large egg whites

1 cup fresh spinach

1/4 cup diced red bell pepper

1 oz feta cheese

2 tbsp chopped fresh herbs (parsley & chives)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven broiler or set up a stovetop skillet suitable for oven use.

  • 2

    In a bowl, whisk together 3 eggs and 4 egg whites until smooth. Season lightly with salt and pepper.

  • 3

    Stir in 1 cup of fresh spinach, 1/4 cup diced red bell pepper, and 2 tablespoons of chopped herbs.

  • 4

    Pour the egg mixture into a lightly greased, oven-safe skillet, and sprinkle with 1 oz of crumbled feta cheese.

  • 5

    Cook on the stovetop over medium heat for 3-4 minutes until the edges begin to set.

  • 6

    Transfer the skillet to the preheated broiler and cook for an additional 3-4 minutes until the top is softly set and lightly golden.

  • 7

    Remove from the oven, let cool for a minute, and slice into wedges. Serve immediately.

Fluffy Spinach and Herb Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Herb Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Herb Frittata

Enjoy a light yet satisfying frittata packed with fresh spinach, colorful red bell pepper, and aromatic herbs for a burst of flavor in every bite. This fluffy dish marries the richness of whole eggs with the lean protein of egg whites, elevated by a sprinkle of tangy feta, making it perfect for a versatile meal any time of day.

NUTRITION

380kcal
Protein
37.8g
Fat
21.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 large egg whites

1 cup fresh spinach

1/4 cup diced red bell pepper

1 oz feta cheese

2 tbsp chopped fresh herbs (parsley & chives)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven broiler or set up a stovetop skillet suitable for oven use.

  • 2

    In a bowl, whisk together 3 eggs and 4 egg whites until smooth. Season lightly with salt and pepper.

  • 3

    Stir in 1 cup of fresh spinach, 1/4 cup diced red bell pepper, and 2 tablespoons of chopped herbs.

  • 4

    Pour the egg mixture into a lightly greased, oven-safe skillet, and sprinkle with 1 oz of crumbled feta cheese.

  • 5

    Cook on the stovetop over medium heat for 3-4 minutes until the edges begin to set.

  • 6

    Transfer the skillet to the preheated broiler and cook for an additional 3-4 minutes until the top is softly set and lightly golden.

  • 7

    Remove from the oven, let cool for a minute, and slice into wedges. Serve immediately.