Hearty Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Baked Strata

A comforting and protein-packed strata featuring savory turkey sausage, nutrient-rich kale, and a blend of eggs, whole wheat bread, and low-fat cheese. This dish offers a hearty flavor profile with a delightful mix of textures, making it a satisfying meal any time of day.

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NUTRITION

413kcal
Protein
40g
Fat
20.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 cup chopped Kale

1 large Egg

1/4 cup shredded Low-Fat Cheddar Cheese

1 slice Whole Wheat Bread (cubed)

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PREPARATION

  • 1

    Preheat oven to 375°F and lightly grease a small baking dish.

  • 2

    Slice the turkey sausage and sauté in a pan for 2-3 minutes until lightly browned. Set aside.

  • 3

    In a bowl, toss chopped kale with a pinch of salt until evenly coated.

  • 4

    Cube the whole wheat bread and combine it with the sautéed sausage and kale in the baking dish.

  • 5

    In a separate bowl, whisk the egg thoroughly. Pour the egg evenly over the ingredients in the dish.

  • 6

    Sprinkle the shredded low-fat cheddar cheese on top.

  • 7

    Bake in the preheated oven for 20-25 minutes until the egg is set and the cheese is slightly golden.

  • 8

    Allow the strata to cool for a few minutes before serving.

Hearty Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Baked Strata

A comforting and protein-packed strata featuring savory turkey sausage, nutrient-rich kale, and a blend of eggs, whole wheat bread, and low-fat cheese. This dish offers a hearty flavor profile with a delightful mix of textures, making it a satisfying meal any time of day.

NUTRITION

413kcal
Protein
40g
Fat
20.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 cup chopped Kale

1 large Egg

1/4 cup shredded Low-Fat Cheddar Cheese

1 slice Whole Wheat Bread (cubed)

PREPARATION

  • 1

    Preheat oven to 375°F and lightly grease a small baking dish.

  • 2

    Slice the turkey sausage and sauté in a pan for 2-3 minutes until lightly browned. Set aside.

  • 3

    In a bowl, toss chopped kale with a pinch of salt until evenly coated.

  • 4

    Cube the whole wheat bread and combine it with the sautéed sausage and kale in the baking dish.

  • 5

    In a separate bowl, whisk the egg thoroughly. Pour the egg evenly over the ingredients in the dish.

  • 6

    Sprinkle the shredded low-fat cheddar cheese on top.

  • 7

    Bake in the preheated oven for 20-25 minutes until the egg is set and the cheese is slightly golden.

  • 8

    Allow the strata to cool for a few minutes before serving.