Crispy Buffalo Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Veggies

Enjoy a bold, satisfying wrap featuring crispy baked buffalo chicken paired with a medley of fresh, crunchy veggies. This wrap delivers a flavorful punch with tangy buffalo sauce and a creamy Greek yogurt drizzle, all tucked into a wholesome whole wheat tortilla. Perfectly balanced to meet your protein and calorie goals without sacrificing taste.

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NUTRITION

374kcal
Protein
36.5g
Fat
8.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

2 tbsp Buffalo Sauce

1 cup Mixed Greens

5 Cherry Tomatoes

2 tbsp Nonfat Greek Yogurt

1/4 cup Whole Wheat Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Lightly coat it with a thin layer of buffalo sauce, then press it into the whole wheat breadcrumbs to create a crispy coating.

  • 3

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes or until the chicken is fully cooked and the coating is crispy.

  • 4

    While the chicken bakes, roughly chop the mixed greens and halve the cherry tomatoes. Set aside in a bowl.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 6

    Once the chicken is cooked, slice it into strips and drizzle a little more buffalo sauce over the slices if desired.

  • 7

    Layer the tortilla with the fresh greens, tomatoes, and chicken strips. Drizzle the nonfat Greek yogurt over the filling as a cooling complement to the spicy buffalo flavor.

  • 8

    Roll the tortilla tightly, slice in half if desired, and serve immediately.

Crispy Buffalo Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Veggies

Enjoy a bold, satisfying wrap featuring crispy baked buffalo chicken paired with a medley of fresh, crunchy veggies. This wrap delivers a flavorful punch with tangy buffalo sauce and a creamy Greek yogurt drizzle, all tucked into a wholesome whole wheat tortilla. Perfectly balanced to meet your protein and calorie goals without sacrificing taste.

NUTRITION

374kcal
Protein
36.5g
Fat
8.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

2 tbsp Buffalo Sauce

1 cup Mixed Greens

5 Cherry Tomatoes

2 tbsp Nonfat Greek Yogurt

1/4 cup Whole Wheat Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Lightly coat it with a thin layer of buffalo sauce, then press it into the whole wheat breadcrumbs to create a crispy coating.

  • 3

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes or until the chicken is fully cooked and the coating is crispy.

  • 4

    While the chicken bakes, roughly chop the mixed greens and halve the cherry tomatoes. Set aside in a bowl.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 6

    Once the chicken is cooked, slice it into strips and drizzle a little more buffalo sauce over the slices if desired.

  • 7

    Layer the tortilla with the fresh greens, tomatoes, and chicken strips. Drizzle the nonfat Greek yogurt over the filling as a cooling complement to the spicy buffalo flavor.

  • 8

    Roll the tortilla tightly, slice in half if desired, and serve immediately.