Savory Lean Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Savory Lean Sausage and Roasted Potato Casserole

Enjoy a hearty casserole bursting with savory lean turkey sausage, sweet roasted red potatoes, and vibrant bell peppers. This dish combines comforting roasted vegetables with protein-rich egg whites and a touch of low-fat cottage cheese for a balanced meal that delights the palate.

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NUTRITION

400kcal
Protein
33.5g
Fat
12.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage (85g)

1 medium Red Potato (150g)

1 small Bell Pepper (100g)

1 small Onion (50g)

1 teaspoon Olive Oil (5g)

1/2 cup Egg Whites (80g)

1/4 cup Low-Fat Cottage Cheese (56g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a small casserole dish.

  • 2

    Dice the red potato into 1/2-inch cubes, slice the bell pepper into strips, and chop the onion.

  • 3

    In a bowl, toss the diced potatoes, bell pepper, and onion with olive oil, salt, and pepper.

  • 4

    Spread the vegetable mixture evenly in the casserole dish and roast in the oven for 20 minutes.

  • 5

    While the vegetables roast, slice the lean turkey sausage into 1/2-inch rounds.

  • 6

    After 20 minutes, remove the dish from the oven, stir the vegetables, and add the sausage pieces evenly.

  • 7

    Return the dish to the oven and roast for an additional 10 minutes until the sausage is heated through and the vegetables are tender.

  • 8

    Remove from the oven, then gently stir in the egg whites and low-fat cottage cheese, allowing the residual heat to slightly warm the dairy without scrambling the egg whites.

  • 9

    Mix well, adjust seasoning if needed, and serve warm.

Savory Lean Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Savory Lean Sausage and Roasted Potato Casserole

Enjoy a hearty casserole bursting with savory lean turkey sausage, sweet roasted red potatoes, and vibrant bell peppers. This dish combines comforting roasted vegetables with protein-rich egg whites and a touch of low-fat cottage cheese for a balanced meal that delights the palate.

NUTRITION

400kcal
Protein
33.5g
Fat
12.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage (85g)

1 medium Red Potato (150g)

1 small Bell Pepper (100g)

1 small Onion (50g)

1 teaspoon Olive Oil (5g)

1/2 cup Egg Whites (80g)

1/4 cup Low-Fat Cottage Cheese (56g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a small casserole dish.

  • 2

    Dice the red potato into 1/2-inch cubes, slice the bell pepper into strips, and chop the onion.

  • 3

    In a bowl, toss the diced potatoes, bell pepper, and onion with olive oil, salt, and pepper.

  • 4

    Spread the vegetable mixture evenly in the casserole dish and roast in the oven for 20 minutes.

  • 5

    While the vegetables roast, slice the lean turkey sausage into 1/2-inch rounds.

  • 6

    After 20 minutes, remove the dish from the oven, stir the vegetables, and add the sausage pieces evenly.

  • 7

    Return the dish to the oven and roast for an additional 10 minutes until the sausage is heated through and the vegetables are tender.

  • 8

    Remove from the oven, then gently stir in the egg whites and low-fat cottage cheese, allowing the residual heat to slightly warm the dairy without scrambling the egg whites.

  • 9

    Mix well, adjust seasoning if needed, and serve warm.