Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, silky smoked salmon, and fresh spinach, all brought together with a hint of olive oil for a rich, savory flavor. This dish is perfect for a nutritious morning start that feels gourmet without overloading on calories.

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NUTRITION

279kcal
Protein
30g
Fat
17.4g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 oz smoked salmon

1 cup raw spinach

1 tbsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Add the fresh spinach to the eggs and stir gently until the spinach wilts.

  • 4

    Fold in the smoked salmon and season with salt and pepper.

  • 5

    Continue cooking until the egg whites are fully set but remain tender.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast scramble.

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, silky smoked salmon, and fresh spinach, all brought together with a hint of olive oil for a rich, savory flavor. This dish is perfect for a nutritious morning start that feels gourmet without overloading on calories.

NUTRITION

279kcal
Protein
30g
Fat
17.4g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 oz smoked salmon

1 cup raw spinach

1 tbsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Add the fresh spinach to the eggs and stir gently until the spinach wilts.

  • 4

    Fold in the smoked salmon and season with salt and pepper.

  • 5

    Continue cooking until the egg whites are fully set but remain tender.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast scramble.