Seared Cod with Roasted Broccoli and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Zucchini

Enjoy a light yet flavorful dinner featuring perfectly seared cod paired with tender, roasted broccoli and zucchini. This dish is enhanced with a drizzle of olive oil and a splash of lemon to elevate the natural flavors of the sea and garden, making for a satisfying meal.

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NUTRITION

349kcal
Protein
41.9g
Fat
16.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

210g Cod Fillet

1 cup Broccoli

1 cup Zucchini

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    In a bowl, toss the broccoli and zucchini with olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables are roasting, season the cod fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the cod for about 3-4 minutes on each side until the interior is opaque and the exterior has a golden crust.

  • 6

    Drizzle lemon juice over the seared cod just before removing from the skillet.

  • 7

    Plate the cod and serve with a generous portion of roasted broccoli and zucchini. Enjoy your balanced, flavorful dinner!

Seared Cod with Roasted Broccoli and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Zucchini

Enjoy a light yet flavorful dinner featuring perfectly seared cod paired with tender, roasted broccoli and zucchini. This dish is enhanced with a drizzle of olive oil and a splash of lemon to elevate the natural flavors of the sea and garden, making for a satisfying meal.

NUTRITION

349kcal
Protein
41.9g
Fat
16.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

210g Cod Fillet

1 cup Broccoli

1 cup Zucchini

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    In a bowl, toss the broccoli and zucchini with olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables are roasting, season the cod fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the cod for about 3-4 minutes on each side until the interior is opaque and the exterior has a golden crust.

  • 6

    Drizzle lemon juice over the seared cod just before removing from the skillet.

  • 7

    Plate the cod and serve with a generous portion of roasted broccoli and zucchini. Enjoy your balanced, flavorful dinner!