Baked Lean Ground Turkey and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Ground Turkey and Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Lean Ground Turkey and Rice Stuffed Bell Peppers

Savor the perfect blend of lean ground turkey, hearty brown rice, and a rainbow of bell peppers, enhanced with a touch of onions, garlic, and tomatoes. This dish is baked to create a warm, comforting meal with robust flavors and balanced macros — ideal for a nutritious dinner.

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NUTRITION

396kcal
Protein
42.7g
Fat
10.8g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Bell Pepper

1/2 cup Cooked Brown Rice

1/4 cup chopped Onion

1/4 cup Diced Tomato

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes, setting aside both the pepper and the top for later use if desired.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Season with salt and pepper. Cook until the turkey is browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the cooked brown rice and diced tomatoes into the turkey mixture. Adjust seasoning as needed.

  • 6

    Spoon the turkey and rice mixture into the hollowed-out bell pepper, packing it well. Place the stuffed pepper in a baking dish.

  • 7

    Cover the dish with foil and bake in the preheated oven for 25-30 minutes, or until the pepper is tender.

  • 8

    Remove the foil for the last 5 minutes of baking if you prefer a lightly roasted top.

  • 9

    Serve warm and enjoy your balanced, protein-packed meal.

Baked Lean Ground Turkey and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Ground Turkey and Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Lean Ground Turkey and Rice Stuffed Bell Peppers

Savor the perfect blend of lean ground turkey, hearty brown rice, and a rainbow of bell peppers, enhanced with a touch of onions, garlic, and tomatoes. This dish is baked to create a warm, comforting meal with robust flavors and balanced macros — ideal for a nutritious dinner.

NUTRITION

396kcal
Protein
42.7g
Fat
10.8g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Bell Pepper

1/2 cup Cooked Brown Rice

1/4 cup chopped Onion

1/4 cup Diced Tomato

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes, setting aside both the pepper and the top for later use if desired.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Season with salt and pepper. Cook until the turkey is browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the cooked brown rice and diced tomatoes into the turkey mixture. Adjust seasoning as needed.

  • 6

    Spoon the turkey and rice mixture into the hollowed-out bell pepper, packing it well. Place the stuffed pepper in a baking dish.

  • 7

    Cover the dish with foil and bake in the preheated oven for 25-30 minutes, or until the pepper is tender.

  • 8

    Remove the foil for the last 5 minutes of baking if you prefer a lightly roasted top.

  • 9

    Serve warm and enjoy your balanced, protein-packed meal.