Crispy Spiced Lean Ground Beef and Veggie Whole Wheat Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Lean Ground Beef and Veggie Whole Wheat Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Lean Ground Beef and Veggie Whole Wheat Wraps

Enjoy these flavorful whole wheat wraps filled with crispy spiced lean ground beef and a vibrant medley of bell peppers, spinach, and onions. This dish is perfectly balanced with hearty protein and fresh veggies, finished with a dollop of cool Greek yogurt for a satisfying meal any time of day.

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NUTRITION

442kcal
Protein
36.4g
Fat
21.2g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (85% lean)

1 Whole Wheat Wrap

1/2 medium Red Bell Pepper

1 cup Spinach

1/4 cup chopped Onion

1 tbsp Greek Yogurt

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Add the lean ground beef to the skillet. Break it apart and season with cumin, chili powder, salt, and pepper.

  • 3

    Cook the beef until it’s browned and crispy around the edges, about 6-8 minutes. Drain any excess fat.

  • 4

    While the beef cooks, chop the red bell pepper, spinach, and onion.

  • 5

    Warm the whole wheat wrap in a separate pan or microwave for about 20 seconds to soften.

  • 6

    Assemble the wrap by spreading the Greek yogurt over the wrap. Add the cooked beef and top with chopped vegetables.

  • 7

    Roll up the wrap tightly, slice in half if desired, and serve immediately.

Crispy Spiced Lean Ground Beef and Veggie Whole Wheat Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Lean Ground Beef and Veggie Whole Wheat Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Lean Ground Beef and Veggie Whole Wheat Wraps

Enjoy these flavorful whole wheat wraps filled with crispy spiced lean ground beef and a vibrant medley of bell peppers, spinach, and onions. This dish is perfectly balanced with hearty protein and fresh veggies, finished with a dollop of cool Greek yogurt for a satisfying meal any time of day.

NUTRITION

442kcal
Protein
36.4g
Fat
21.2g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (85% lean)

1 Whole Wheat Wrap

1/2 medium Red Bell Pepper

1 cup Spinach

1/4 cup chopped Onion

1 tbsp Greek Yogurt

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Add the lean ground beef to the skillet. Break it apart and season with cumin, chili powder, salt, and pepper.

  • 3

    Cook the beef until it’s browned and crispy around the edges, about 6-8 minutes. Drain any excess fat.

  • 4

    While the beef cooks, chop the red bell pepper, spinach, and onion.

  • 5

    Warm the whole wheat wrap in a separate pan or microwave for about 20 seconds to soften.

  • 6

    Assemble the wrap by spreading the Greek yogurt over the wrap. Add the cooked beef and top with chopped vegetables.

  • 7

    Roll up the wrap tightly, slice in half if desired, and serve immediately.