Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Fresh Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Fresh Mixed Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Fresh Mixed Greens

Enjoy a light yet satisfying meal featuring succulent lemon-herb roasted chicken paired with perfectly fluffy brown rice and a crisp bed of fresh mixed greens. The vibrant citrus and aromatic herbs elevate the natural flavors of the chicken, while a subtle olive oil drizzle on the greens adds a delightful finish.

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NUTRITION

357kcal
Protein
38.2g
Fat
9.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup Mixed Greens

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. In a small bowl, combine lemon juice, olive oil, chopped rosemary, parsley, salt, and pepper.

  • 2

    Place the chicken breast on a baking sheet and brush both sides generously with the lemon-herb mixture.

  • 3

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the brown rice according to package instructions to achieve a fluffy texture.

  • 5

    Toss the mixed greens in a light drizzle of olive oil and a pinch of salt.

  • 6

    Slice the roasted chicken and serve it alongside the brown rice and fresh mixed greens for a balanced, nutrient-packed meal.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Fresh Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Fresh Mixed Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Fresh Mixed Greens

Enjoy a light yet satisfying meal featuring succulent lemon-herb roasted chicken paired with perfectly fluffy brown rice and a crisp bed of fresh mixed greens. The vibrant citrus and aromatic herbs elevate the natural flavors of the chicken, while a subtle olive oil drizzle on the greens adds a delightful finish.

NUTRITION

357kcal
Protein
38.2g
Fat
9.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup Mixed Greens

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. In a small bowl, combine lemon juice, olive oil, chopped rosemary, parsley, salt, and pepper.

  • 2

    Place the chicken breast on a baking sheet and brush both sides generously with the lemon-herb mixture.

  • 3

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the brown rice according to package instructions to achieve a fluffy texture.

  • 5

    Toss the mixed greens in a light drizzle of olive oil and a pinch of salt.

  • 6

    Slice the roasted chicken and serve it alongside the brown rice and fresh mixed greens for a balanced, nutrient-packed meal.