Creamy Chickpea Curry with Fresh Spinach and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea Curry with Fresh Spinach and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Curry with Fresh Spinach and Fluffy Brown Rice

Enjoy a luscious bowl of creamy chickpea curry paired with tender fresh spinach and a side of fluffy brown rice. This comforting dish blends aromatic spices, a touch of coconut cream, and hearty chickpeas for a satisfying and nutritious meal that's both vibrant and flavorful.

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NUTRITION

587kcal
Protein
32.6g
Fat
15.6g
Carbs
82.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

1/2 cup cooked Brown Rice (108g)

150g Firm Tofu

2 cups Fresh Spinach (60g)

1/4 cup Light Coconut Milk (60ml)

1/2 medium Yellow Onion (50g)

2 cloves Garlic

1 tablespoon Red Curry Paste

1 teaspoon Fresh Ginger, grated

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and drain the chickpeas if using canned. Set aside.

  • 2

    Rinse the brown rice and cook according to package instructions until fluffy.

  • 3

    Press the tofu lightly to remove excess moisture, then cut into 1-inch cubes.

  • 4

    Heat a non-stick pan over medium heat and add a splash of water or a light cooking spray. Sauté the chopped half onion until softened, then add minced garlic and grated ginger, cooking until fragrant.

  • 5

    Add the red curry paste to the pan and stir for about 30 seconds to meld the flavors.

  • 6

    Mix in the tofu cubes and cook for 3-4 minutes, letting the tofu absorb the curry flavor.

  • 7

    Stir in the chickpeas and fresh spinach, allowing the spinach to wilt slightly.

  • 8

    Pour in the light coconut milk, stirring to combine everything thoroughly. Let the mixture simmer for 5 minutes so the flavors blend.

  • 9

    Plate the curry over the prepared fluffy brown rice and enjoy your hearty, balanced meal.

Creamy Chickpea Curry with Fresh Spinach and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea Curry with Fresh Spinach and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Curry with Fresh Spinach and Fluffy Brown Rice

Enjoy a luscious bowl of creamy chickpea curry paired with tender fresh spinach and a side of fluffy brown rice. This comforting dish blends aromatic spices, a touch of coconut cream, and hearty chickpeas for a satisfying and nutritious meal that's both vibrant and flavorful.

NUTRITION

587kcal
Protein
32.6g
Fat
15.6g
Carbs
82.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

1/2 cup cooked Brown Rice (108g)

150g Firm Tofu

2 cups Fresh Spinach (60g)

1/4 cup Light Coconut Milk (60ml)

1/2 medium Yellow Onion (50g)

2 cloves Garlic

1 tablespoon Red Curry Paste

1 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Rinse and drain the chickpeas if using canned. Set aside.

  • 2

    Rinse the brown rice and cook according to package instructions until fluffy.

  • 3

    Press the tofu lightly to remove excess moisture, then cut into 1-inch cubes.

  • 4

    Heat a non-stick pan over medium heat and add a splash of water or a light cooking spray. Sauté the chopped half onion until softened, then add minced garlic and grated ginger, cooking until fragrant.

  • 5

    Add the red curry paste to the pan and stir for about 30 seconds to meld the flavors.

  • 6

    Mix in the tofu cubes and cook for 3-4 minutes, letting the tofu absorb the curry flavor.

  • 7

    Stir in the chickpeas and fresh spinach, allowing the spinach to wilt slightly.

  • 8

    Pour in the light coconut milk, stirring to combine everything thoroughly. Let the mixture simmer for 5 minutes so the flavors blend.

  • 9

    Plate the curry over the prepared fluffy brown rice and enjoy your hearty, balanced meal.