Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Kickstart your morning with a savory scramble that combines fluffy egg whites, lean turkey sausage, and fresh spinach tossed in a hint of olive oil. Finished with creamy avocado and a warm whole wheat tortilla, this plate offers a light yet satisfying meal with balanced flavors and textures.

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NUTRITION

442kcal
Protein
34.4g
Fat
22.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (56g)

1 cup baby spinach (30g)

1 tsp olive oil (5g)

1/2 medium avocado (68g)

1 small whole wheat tortilla (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds or crumbles, and sauté for 2-3 minutes until it begins to brown.

  • 3

    Add the baby spinach to the skillet and cook until it wilts slightly, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until just set.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Warm the whole wheat tortilla in the skillet or microwave, and serve alongside the scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Kickstart your morning with a savory scramble that combines fluffy egg whites, lean turkey sausage, and fresh spinach tossed in a hint of olive oil. Finished with creamy avocado and a warm whole wheat tortilla, this plate offers a light yet satisfying meal with balanced flavors and textures.

NUTRITION

442kcal
Protein
34.4g
Fat
22.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (56g)

1 cup baby spinach (30g)

1 tsp olive oil (5g)

1/2 medium avocado (68g)

1 small whole wheat tortilla (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds or crumbles, and sauté for 2-3 minutes until it begins to brown.

  • 3

    Add the baby spinach to the skillet and cook until it wilts slightly, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until just set.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Warm the whole wheat tortilla in the skillet or microwave, and serve alongside the scramble.