Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash. This balanced dish delivers bright flavors and a satisfying texture, making it a nutritious dinner option that delights both the palate and body.

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NUTRITION

480kcal
Protein
41.2g
Fat
26.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, bring a small pot of water to a simmer and add the green beans. Cook for about 4-5 minutes until tender-crisp, then drain.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic (from about 1 clove) and sauté until fragrant, then add the cooked green beans to toss and coat with the garlic oil.

  • 6

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash. This balanced dish delivers bright flavors and a satisfying texture, making it a nutritious dinner option that delights both the palate and body.

NUTRITION

480kcal
Protein
41.2g
Fat
26.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, bring a small pot of water to a simmer and add the green beans. Cook for about 4-5 minutes until tender-crisp, then drain.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic (from about 1 clove) and sauté until fragrant, then add the cooked green beans to toss and coat with the garlic oil.

  • 6

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy.