Egg White and Turkey Spinach Scramble with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Peppers

Start your day with a vibrant and protein-packed scramble featuring fluffy egg whites combined with lean turkey, fresh spinach, and colorful sautéed red bell peppers and sweet potato for a subtle sweetness. This balanced dish offers a delightful mix of textures and flavors, perfect for a nourishing and energizing breakfast.

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NUTRITION

342kcal
Protein
33.9g
Fat
15.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Breast

1 cup Spinach

1/2 cup Red Bell Pepper, chopped

1/3 cup diced Sweet Potato

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and set aside.

  • 2

    Heat half a tablespoon of olive oil in a skillet over medium heat. Sauté the sweet potato cubes for about 5 minutes until they start to soften.

  • 3

    Add the chopped red bell pepper to the skillet and sauté with the sweet potato for an additional 3-4 minutes until tender.

  • 4

    In a separate bowl, whisk the egg whites until slightly frothy.

  • 5

    Add the turkey slices and raw spinach to the skillet with the peppers and sweet potato. Stir gently to mix.

  • 6

    Pour the egg whites over the vegetables and turkey in the skillet. Allow the mixture to set slightly, then gently scramble until the eggs are fully cooked.

  • 7

    Drizzle the remaining olive oil over the scramble if desired, season with salt and pepper to taste, and serve hot.

Egg White and Turkey Spinach Scramble with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Peppers

Start your day with a vibrant and protein-packed scramble featuring fluffy egg whites combined with lean turkey, fresh spinach, and colorful sautéed red bell peppers and sweet potato for a subtle sweetness. This balanced dish offers a delightful mix of textures and flavors, perfect for a nourishing and energizing breakfast.

NUTRITION

342kcal
Protein
33.9g
Fat
15.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Breast

1 cup Spinach

1/2 cup Red Bell Pepper, chopped

1/3 cup diced Sweet Potato

1 tablespoon Olive Oil

PREPARATION

  • 1

    Dice the sweet potato into small cubes and set aside.

  • 2

    Heat half a tablespoon of olive oil in a skillet over medium heat. Sauté the sweet potato cubes for about 5 minutes until they start to soften.

  • 3

    Add the chopped red bell pepper to the skillet and sauté with the sweet potato for an additional 3-4 minutes until tender.

  • 4

    In a separate bowl, whisk the egg whites until slightly frothy.

  • 5

    Add the turkey slices and raw spinach to the skillet with the peppers and sweet potato. Stir gently to mix.

  • 6

    Pour the egg whites over the vegetables and turkey in the skillet. Allow the mixture to set slightly, then gently scramble until the eggs are fully cooked.

  • 7

    Drizzle the remaining olive oil over the scramble if desired, season with salt and pepper to taste, and serve hot.