Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast, perfectly roasted broccoli, and nutty quinoa. A drizzle of olive oil adds a subtle richness and helps bring the flavors together in a satisfying, health-conscious meal.

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NUTRITION

371kcal
Protein
38.7g
Fat
10.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100 g)

1/2 cup cooked Quinoa (approx. 93 g)

1 cup roasted Broccoli (approx. 91 g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F and toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli out on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy around the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked. For a quicker option, reheat the pre-cooked quinoa gently in a saucepan or microwave.

  • 7

    Plate the dish by placing the chicken breast alongside a serving of quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired.

  • 8

    Serve warm and enjoy your nutrient-packed, balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast, perfectly roasted broccoli, and nutty quinoa. A drizzle of olive oil adds a subtle richness and helps bring the flavors together in a satisfying, health-conscious meal.

NUTRITION

371kcal
Protein
38.7g
Fat
10.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100 g)

1/2 cup cooked Quinoa (approx. 93 g)

1 cup roasted Broccoli (approx. 91 g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F and toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli out on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy around the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked. For a quicker option, reheat the pre-cooked quinoa gently in a saucepan or microwave.

  • 7

    Plate the dish by placing the chicken breast alongside a serving of quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired.

  • 8

    Serve warm and enjoy your nutrient-packed, balanced lunch.