Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash, all lightly enhanced with olive oil and a hint of garlic for a harmonious balance of flavors and textures.

Try 3 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
39.6g
Fat
23.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

Salt & Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes or until the salmon is cooked through.

  • 4

    While the salmon is searing, steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or bowl and add unsweetened almond milk. Blend or mash thoroughly until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash, all lightly enhanced with olive oil and a hint of garlic for a harmonious balance of flavors and textures.

NUTRITION

419kcal
Protein
39.6g
Fat
23.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

Salt & Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes or until the salmon is cooked through.

  • 4

    While the salmon is searing, steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or bowl and add unsweetened almond milk. Blend or mash thoroughly until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and serve immediately.