Name: Hearty Lean Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef (90% lean); 1/2 cup Kidney Beans (canned, no salt added); 1/2 cup Diced Tomatoes (canned); 1/4 medium Onion, chopped; 1/2 medium Red Bell Pepper, diced; 1 clove Garlic, minced; 1 tsp Chili Powder; 1 tsp Cumin; Pinch Salt; Pinch Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Enjoy a savory bowl of lean beef and bean chili that's both comforting and nutritious. This recipe combines lean ground beef with hearty kidney beans, diced tomatoes, and a vibrant mix of vegetables and spices to create a balanced meal perfect for either breakfast, lunch, or dinner.

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NUTRITION

Protein

35.8g

Fat

11.4g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup Kidney Beans (canned, no salt added)

1/2 cup Diced Tomatoes (canned)

1/4 medium Onion, chopped

1/2 medium Red Bell Pepper, diced

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Cumin

Pinch Salt

Pinch Black Pepper

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PREPARATION

1
Heat a non-stick skillet over medium heat.
2
Add the lean ground beef and cook until it begins to brown, breaking it up with a spatula.
3
Stir in the chopped onion, diced red bell pepper, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.
4
Mix in the chili powder and cumin, allowing the spices to toast lightly for about 1 minute.
5
Add the diced tomatoes and kidney beans, stirring well to combine all ingredients.
6
Bring the mixture to a simmer and let it cook for 10-15 minutes to allow the flavors to meld. Season with salt and pepper to taste.
7
Serve warm and enjoy your hearty bowl of lean beef and bean chili.