Healthy Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Healthy Cajun Shrimp with Creamy Grits

Enjoy a vibrant plate of spicy Cajun shrimp served over a creamy, comforting bed of grits enriched with skim milk and a touch of low-fat cottage cheese. This dish blends a kick of bold spices with the smooth, subtle richness of the grits, making it a flavorful and balanced meal perfect for any time of day.

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NUTRITION

371kcal
Protein
39.6g
Fat
5.9g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

1/4 cup Dry Grits

1/2 cup Skim Milk

1/4 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Black Pepper to taste

1 Lemon wedge

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season them with Cajun seasoning, garlic powder, paprika, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sauté the shrimp for 2-3 minutes per side until they turn pink and are just cooked through.

  • 3

    In a small pot, combine dry grits with water according to package instructions. Replace part of the water with skim milk and whisk in the low-fat cottage cheese for added creaminess.

  • 4

    Bring the mixture to a simmer, stirring frequently until the grits reach a creamy consistency, about 5-7 minutes. Season with a pinch of salt if needed.

  • 5

    Plate a serving of the creamy grits and top with the sautéed Cajun shrimp. Squeeze a lemon wedge over the top to add a bright finish.

Healthy Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Healthy Cajun Shrimp with Creamy Grits

Enjoy a vibrant plate of spicy Cajun shrimp served over a creamy, comforting bed of grits enriched with skim milk and a touch of low-fat cottage cheese. This dish blends a kick of bold spices with the smooth, subtle richness of the grits, making it a flavorful and balanced meal perfect for any time of day.

NUTRITION

371kcal
Protein
39.6g
Fat
5.9g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

1/4 cup Dry Grits

1/2 cup Skim Milk

1/4 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Black Pepper to taste

1 Lemon wedge

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season them with Cajun seasoning, garlic powder, paprika, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sauté the shrimp for 2-3 minutes per side until they turn pink and are just cooked through.

  • 3

    In a small pot, combine dry grits with water according to package instructions. Replace part of the water with skim milk and whisk in the low-fat cottage cheese for added creaminess.

  • 4

    Bring the mixture to a simmer, stirring frequently until the grits reach a creamy consistency, about 5-7 minutes. Season with a pinch of salt if needed.

  • 5

    Plate a serving of the creamy grits and top with the sautéed Cajun shrimp. Squeeze a lemon wedge over the top to add a bright finish.