Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet served alongside tender roasted sweet potato and crisp asparagus. This dish offers a delightful blend of savory, natural sweetness, and a hint of earthy flavor from the asparagus, making it a nourishing and satisfying meal.

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NUTRITION

441kcal
Protein
41.5g
Fat
20.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F. Cut the sweet potato into cubes and trim the asparagus, then toss both in 1 tsp of olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes, until tender and slightly caramelized. Add the asparagus during the last 10 minutes of roasting.

  • 3

    While the vegetables are roasting, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with the remaining 1 tsp of olive oil.

  • 4

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet served alongside tender roasted sweet potato and crisp asparagus. This dish offers a delightful blend of savory, natural sweetness, and a hint of earthy flavor from the asparagus, making it a nourishing and satisfying meal.

NUTRITION

441kcal
Protein
41.5g
Fat
20.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F. Cut the sweet potato into cubes and trim the asparagus, then toss both in 1 tsp of olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes, until tender and slightly caramelized. Add the asparagus during the last 10 minutes of roasting.

  • 3

    While the vegetables are roasting, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with the remaining 1 tsp of olive oil.

  • 4

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy your balanced, nutrient-packed dinner.