Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and lean turkey sausage tossed with vibrant sautéed spinach. The dish is finished with a golden touch of olive oil, offering a pleasant richness that perfectly complements the savory flavors.

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NUTRITION

422kcal
Protein
33.9g
Fat
31.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

2 ounces Turkey Sausage (56g)

2 cups Fresh Spinach (60g)

2 tablespoons Olive Oil (27g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour olive oil into the skillet and let it heat up.

  • 3

    Add turkey sausage slices to the pan and sauté for about 2-3 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring continuously to scramble the eggs together with the sausage and spinach.

  • 6

    Season with salt and black pepper as desired, and continue to cook until the egg whites are set.

  • 7

    Remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and lean turkey sausage tossed with vibrant sautéed spinach. The dish is finished with a golden touch of olive oil, offering a pleasant richness that perfectly complements the savory flavors.

NUTRITION

422kcal
Protein
33.9g
Fat
31.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

2 ounces Turkey Sausage (56g)

2 cups Fresh Spinach (60g)

2 tablespoons Olive Oil (27g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour olive oil into the skillet and let it heat up.

  • 3

    Add turkey sausage slices to the pan and sauté for about 2-3 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring continuously to scramble the eggs together with the sausage and spinach.

  • 6

    Season with salt and black pepper as desired, and continue to cook until the egg whites are set.

  • 7

    Remove from heat and serve immediately.