Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet, paired with tender roasted asparagus and a creamy sweet potato mash enhanced with a dollop of nonfat Greek yogurt. This dish brings together a medley of textures and flavors that are both satisfying and nourishing, making it the ideal meal for those looking to stay on track with their fitness goals while indulging in a gourmet experience.

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NUTRITION

499kcal
Protein
41g
Fat
25.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

1/2 tablespoon Olive Oil

1/4 cup Nonfat Greek Yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato, then steam or boil until tender. Once cooked, mash the sweet potato and stir in the Greek yogurt. Season with salt and pepper to taste.

  • 3

    Trim the tough ends off the asparagus. Toss asparagus in 1/2 tablespoon olive oil, salt, and pepper, and spread on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 5

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and sear the other side for an additional 3-4 minutes until the fish is cooked through.

  • 7

    Plate the salmon alongside a generous serving of sweet potato mash and roasted asparagus. Enjoy immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet, paired with tender roasted asparagus and a creamy sweet potato mash enhanced with a dollop of nonfat Greek yogurt. This dish brings together a medley of textures and flavors that are both satisfying and nourishing, making it the ideal meal for those looking to stay on track with their fitness goals while indulging in a gourmet experience.

NUTRITION

499kcal
Protein
41g
Fat
25.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

1/2 tablespoon Olive Oil

1/4 cup Nonfat Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato, then steam or boil until tender. Once cooked, mash the sweet potato and stir in the Greek yogurt. Season with salt and pepper to taste.

  • 3

    Trim the tough ends off the asparagus. Toss asparagus in 1/2 tablespoon olive oil, salt, and pepper, and spread on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 5

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and sear the other side for an additional 3-4 minutes until the fish is cooked through.

  • 7

    Plate the salmon alongside a generous serving of sweet potato mash and roasted asparagus. Enjoy immediately.