Name: One-Pan Chicken and Brown Rice Skillet with Bell Peppers and Olives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.5 cup cooked Brown Rice; 1 cup sliced Bell Peppers; 1 serving (30g) Black Olives; 0.25 medium Onion; 1 Garlic Clove; 1 teaspoon Olive Oil; 0.25 cup Low-Sodium Chicken Broth

One-Pan Chicken and Brown Rice Skillet with Bell Peppers and Olives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pan Chicken and Brown Rice Skillet with Bell Peppers and Olives

Savor the flavors of tender chicken breast, nutty brown rice, and vibrant bell peppers tossed with briny olives in a single skillet. This wholesome dish is both hearty and balanced, delivering a delightful mix of textures and tastes perfect for a nutritious meal.

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NUTRITION

Protein

31.3g

Fat

12.4g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Brown Rice

1 cup sliced Bell Peppers

1 serving (30g) Black Olives

0.25 medium Onion

1 Garlic Clove

1 teaspoon Olive Oil

0.25 cup Low-Sodium Chicken Broth

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Sauté finely chopped onion and minced garlic until fragrant and translucent.
3
Add diced chicken breast to the skillet and cook until lightly browned on all sides.
4
Stir in the sliced bell peppers and let them soften for 3-4 minutes.
5
Mix in the cooked brown rice and pour in the chicken broth to deglaze the pan, stirring well to combine flavors.
6
Simmer the mixture for 5 minutes until heated through and the flavors meld.
7
Gently fold in the black olives just before serving.
8
Season with salt and pepper to taste, and serve hot.