Soft Scrambled Eggs with Spiced Chicken, Whole Wheat Roti, and Crunchy Carrot Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Scrambled Eggs with Spiced Chicken, Whole Wheat Roti, and Crunchy Carrot Sticks

YOUR SOLIN GENERATED RECIPE

Soft Scrambled Eggs with Spiced Chicken, Whole Wheat Roti, and Crunchy Carrot Sticks

Enjoy a balanced meal featuring soft, creamy scrambled eggs paired with tender, spiced chicken slices, a warm whole wheat roti, and refreshing, crunchy carrot sticks. This dish brings a satisfying mix of textures and flavors, perfect for a wholesome start to your day or a lighter meal option.

Try 3 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
35.6g
Fat
14.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 ounces Chicken Breast

1 piece Whole Wheat Roti

1 medium Carrot

1 teaspoon Olive Oil

1 teaspoon Spice Mix (Turmeric, Cumin, Paprika)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat.

  • 2

    Whisk the eggs in a bowl until well blended.

  • 3

    Heat half the olive oil (0.5 tsp) in the skillet and add the eggs, stirring gently to create soft, creamy curds. Season lightly with salt and pepper, and remove from the pan while still slightly underdone to finish cooking off the heat.

  • 4

    In another pan, heat the remaining olive oil (0.5 tsp) and add the chicken breast slices. Sprinkle the spice mix (turmeric, cumin, paprika) over the chicken and sauté until the chicken is cooked through and lightly browned.

  • 5

    Warm the whole wheat roti on a dry skillet or in a microwave for a few seconds until soft.

  • 6

    Peel and cut the carrot into sticks to serve as a crunchy side dish.

  • 7

    Plate the scrambled eggs alongside the spiced chicken, roti, and carrot sticks for a well-balanced meal.

Soft Scrambled Eggs with Spiced Chicken, Whole Wheat Roti, and Crunchy Carrot Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Scrambled Eggs with Spiced Chicken, Whole Wheat Roti, and Crunchy Carrot Sticks

YOUR SOLIN GENERATED RECIPE

Soft Scrambled Eggs with Spiced Chicken, Whole Wheat Roti, and Crunchy Carrot Sticks

Enjoy a balanced meal featuring soft, creamy scrambled eggs paired with tender, spiced chicken slices, a warm whole wheat roti, and refreshing, crunchy carrot sticks. This dish brings a satisfying mix of textures and flavors, perfect for a wholesome start to your day or a lighter meal option.

NUTRITION

415kcal
Protein
35.6g
Fat
14.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 ounces Chicken Breast

1 piece Whole Wheat Roti

1 medium Carrot

1 teaspoon Olive Oil

1 teaspoon Spice Mix (Turmeric, Cumin, Paprika)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat.

  • 2

    Whisk the eggs in a bowl until well blended.

  • 3

    Heat half the olive oil (0.5 tsp) in the skillet and add the eggs, stirring gently to create soft, creamy curds. Season lightly with salt and pepper, and remove from the pan while still slightly underdone to finish cooking off the heat.

  • 4

    In another pan, heat the remaining olive oil (0.5 tsp) and add the chicken breast slices. Sprinkle the spice mix (turmeric, cumin, paprika) over the chicken and sauté until the chicken is cooked through and lightly browned.

  • 5

    Warm the whole wheat roti on a dry skillet or in a microwave for a few seconds until soft.

  • 6

    Peel and cut the carrot into sticks to serve as a crunchy side dish.

  • 7

    Plate the scrambled eggs alongside the spiced chicken, roti, and carrot sticks for a well-balanced meal.