Crispy Buttermilk Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Asparagus

Enjoy a satisfying and flavorful meal that combines tender, marinated chicken with a crispy, light breadcrumb coating and a side of vibrant roasted asparagus. The buttermilk marinade infuses the chicken with a subtle tang, while roasting the asparagus brings out its natural sweetness, creating a harmonious dish that's both delicious and balanced.

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NUTRITION

426kcal
Protein
42.6g
Fat
18.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

2 tbsp Whole Wheat Breadcrumbs

8 spears Asparagus

1 tbsp Olive Oil

Seasoned Salt & Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the buttermilk, a pinch of seasoned salt, pepper, and garlic powder. Add the chicken breast and let it marinate for at least 30 minutes (or up to 2 hours in the refrigerator).

  • 3

    After marinating, remove the chicken and gently shake off excess buttermilk. Dredge the chicken in whole wheat breadcrumbs, ensuring an even coating on all sides.

  • 4

    Place the coated chicken on the prepared baking sheet.

  • 5

    Arrange the asparagus spears around the chicken. Drizzle olive oil over the asparagus and season with a pinch of salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your balanced, delicious meal!

Crispy Buttermilk Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Asparagus

Enjoy a satisfying and flavorful meal that combines tender, marinated chicken with a crispy, light breadcrumb coating and a side of vibrant roasted asparagus. The buttermilk marinade infuses the chicken with a subtle tang, while roasting the asparagus brings out its natural sweetness, creating a harmonious dish that's both delicious and balanced.

NUTRITION

426kcal
Protein
42.6g
Fat
18.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

2 tbsp Whole Wheat Breadcrumbs

8 spears Asparagus

1 tbsp Olive Oil

Seasoned Salt & Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the buttermilk, a pinch of seasoned salt, pepper, and garlic powder. Add the chicken breast and let it marinate for at least 30 minutes (or up to 2 hours in the refrigerator).

  • 3

    After marinating, remove the chicken and gently shake off excess buttermilk. Dredge the chicken in whole wheat breadcrumbs, ensuring an even coating on all sides.

  • 4

    Place the coated chicken on the prepared baking sheet.

  • 5

    Arrange the asparagus spears around the chicken. Drizzle olive oil over the asparagus and season with a pinch of salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your balanced, delicious meal!