Crispy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant plate of crispy lemon garlic chicken paired with roasted broccoli and a side of fluffy quinoa. This dish brings together tender, golden chicken marinated in a zesty blend of lemon and garlic, perfectly complemented by the charred sweetness of roasted broccoli, all balanced with a light serving of quinoa.

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NUTRITION

509kcal
Protein
51g
Fat
20.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli florets

1 tbsp Olive Oil

1/2 cup Cooked Quinoa

1 tbsp Lemon Juice (from 1/2 lemon)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry and then coat it evenly with the lemon garlic mixture.

  • 4

    Heat olive oil in a large oven-safe skillet over medium-high heat.

  • 5

    Place the chicken breast in the skillet and sear for 2-3 minutes on each side until golden brown.

  • 6

    Add the broccoli florets around the chicken in the skillet. Drizzle a little extra olive oil over the broccoli and season with salt and pepper.

  • 7

    Transfer the skillet to the preheated oven and roast for 15-18 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.

  • 8

    While the chicken and broccoli are roasting, prepare the quinoa according to package instructions if not already cooked.

  • 9

    Plate the chicken and roasted broccoli alongside the quinoa and serve immediately.

Crispy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant plate of crispy lemon garlic chicken paired with roasted broccoli and a side of fluffy quinoa. This dish brings together tender, golden chicken marinated in a zesty blend of lemon and garlic, perfectly complemented by the charred sweetness of roasted broccoli, all balanced with a light serving of quinoa.

NUTRITION

509kcal
Protein
51g
Fat
20.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli florets

1 tbsp Olive Oil

1/2 cup Cooked Quinoa

1 tbsp Lemon Juice (from 1/2 lemon)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry and then coat it evenly with the lemon garlic mixture.

  • 4

    Heat olive oil in a large oven-safe skillet over medium-high heat.

  • 5

    Place the chicken breast in the skillet and sear for 2-3 minutes on each side until golden brown.

  • 6

    Add the broccoli florets around the chicken in the skillet. Drizzle a little extra olive oil over the broccoli and season with salt and pepper.

  • 7

    Transfer the skillet to the preheated oven and roast for 15-18 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.

  • 8

    While the chicken and broccoli are roasting, prepare the quinoa according to package instructions if not already cooked.

  • 9

    Plate the chicken and roasted broccoli alongside the quinoa and serve immediately.