Crispy Sesame Tofu and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Vegetable Stir-Fry

Enjoy a satisfying stir-fry featuring crispy tofu, vibrant vegetables, and a delightful sesame kick. This dish balances textures and flavors with a light, yet protein-packed profile perfect for a nourishing meal.

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NUTRITION

438kcal
Protein
36.8g
Fat
20.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

75g Shelled Edamame

100g Broccoli

50g Carrot

50g Red Bell Pepper

1 tsp Sesame Oil

1 tbsp Sesame Seeds

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Drain and press the tofu to remove excess water, then cut into 1-inch cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Add tofu cubes to the skillet and cook until all sides are golden and crispy, about 6-8 minutes.

  • 4

    While tofu cooks, chop broccoli into florets, slice the carrot into thin matchsticks, and cut the red bell pepper into strips.

  • 5

    Add minced garlic and grated ginger to the skillet with tofu, stirring for about 30 seconds until fragrant.

  • 6

    Incorporate the chopped vegetables and shelled edamame into the pan, stirring constantly for 3-4 minutes to soften slightly while remaining crisp.

  • 7

    Drizzle low-sodium soy sauce over the stir-fry and toss to combine evenly.

  • 8

    Remove from heat, sprinkle with sesame seeds, and serve immediately.

Crispy Sesame Tofu and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Vegetable Stir-Fry

Enjoy a satisfying stir-fry featuring crispy tofu, vibrant vegetables, and a delightful sesame kick. This dish balances textures and flavors with a light, yet protein-packed profile perfect for a nourishing meal.

NUTRITION

438kcal
Protein
36.8g
Fat
20.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

75g Shelled Edamame

100g Broccoli

50g Carrot

50g Red Bell Pepper

1 tsp Sesame Oil

1 tbsp Sesame Seeds

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Drain and press the tofu to remove excess water, then cut into 1-inch cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Add tofu cubes to the skillet and cook until all sides are golden and crispy, about 6-8 minutes.

  • 4

    While tofu cooks, chop broccoli into florets, slice the carrot into thin matchsticks, and cut the red bell pepper into strips.

  • 5

    Add minced garlic and grated ginger to the skillet with tofu, stirring for about 30 seconds until fragrant.

  • 6

    Incorporate the chopped vegetables and shelled edamame into the pan, stirring constantly for 3-4 minutes to soften slightly while remaining crisp.

  • 7

    Drizzle low-sodium soy sauce over the stir-fry and toss to combine evenly.

  • 8

    Remove from heat, sprinkle with sesame seeds, and serve immediately.