Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Broccoli

Enjoy a vibrant and nutritious meal featuring tender maple-glazed chicken paired with sweet roasted carrots and crisp broccoli. This one-pan dish is designed to be both flavorful and balanced, showcasing a perfect blend of savory, sweet, and earthy flavors with a simple, clean presentation.

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NUTRITION

362kcal
Protein
38.5g
Fat
9.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Maple Syrup

1 cup Carrots (chopped)

1 cup Broccoli (chopped)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the maple syrup with a pinch of salt and black pepper.

  • 3

    Lightly coat the chicken breast with the maple glaze, reserving some glaze for later.

  • 4

    Place the chicken breast on a sheet pan. Arrange chopped carrots and broccoli around the chicken.

  • 5

    Drizzle olive oil over the vegetables and toss gently to coat evenly. Season vegetables lightly with extra salt and pepper if desired.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.

  • 7

    In the last 5 minutes of baking, brush the chicken with the remaining maple glaze for an extra layer of flavor.

  • 8

    Remove from oven, let rest for a few minutes, and serve the balanced meal warm.

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Broccoli

Enjoy a vibrant and nutritious meal featuring tender maple-glazed chicken paired with sweet roasted carrots and crisp broccoli. This one-pan dish is designed to be both flavorful and balanced, showcasing a perfect blend of savory, sweet, and earthy flavors with a simple, clean presentation.

NUTRITION

362kcal
Protein
38.5g
Fat
9.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Maple Syrup

1 cup Carrots (chopped)

1 cup Broccoli (chopped)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the maple syrup with a pinch of salt and black pepper.

  • 3

    Lightly coat the chicken breast with the maple glaze, reserving some glaze for later.

  • 4

    Place the chicken breast on a sheet pan. Arrange chopped carrots and broccoli around the chicken.

  • 5

    Drizzle olive oil over the vegetables and toss gently to coat evenly. Season vegetables lightly with extra salt and pepper if desired.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.

  • 7

    In the last 5 minutes of baking, brush the chicken with the remaining maple glaze for an extra layer of flavor.

  • 8

    Remove from oven, let rest for a few minutes, and serve the balanced meal warm.